The Amazing Top 3 Best Health Benefits of Beets
What are the health benefits of beets, you might ask? Beets don’t tend to be a popular part of the American diet, but they are certainly filled with health benefits. A beet is a red root that grows from the Meditteranean to America and beyond.
Beets are mainly known for their ability to liven up any plate of food with their bright colors, but what kind of benefits can they offer you? Keep reading and find out.
Improve Stamina and Endurance
Beets are unique because they are full of nitric oxide. The body produces nitric oxide to a certain extent, but more can often help improve one’s stamina. This is because nitric oxide naturally causes blood vessels to dilate and makes it easier for blood to flow through the body.
This also provides more blood to the heart and lungs. Because beets are naturally filled with nitric oxide, you might feel that you have more stamina and endurance after eating some. In fact, the stamina-boosting properties of beets are so powerful that many athletes end up feasting on beets to help them train.
Drinking beet juice is just as healthy as eating beets and you will often see sports drinks incorporating beets into their list of ingredients.
Health Benefits of Beets: Lower Blood Pressure
As mentioned before, beets are a source of nitric oxide. Specifically, beets contain nitrates which then turn into nitric oxide in the body after being consumed. Nitric oxide is not only helpful for improving stamina and endurance but it is also great for lowering high blood pressure.
If your blood vessels are often constricted or otherwise narrow, your blood won’t have a lot of space to move throughout your body and your blood pressure will be on the high side. However, when you increase the space inside the blood vessels by widening them with nitric oxide, the blood will have more space to move and your blood pressure will go down. as a result.
This is precisely what beets can help with. By eating beets every day, you can effortlessly enjoy the benefits of low blood pressure which, of course, is very healthy for your heart and the rest of your cardiovascular system.
Improve Your Immune System
You might not think that there is much of a connection between your immune system and your gut, but there is. That’s because your gut is home to many different types of good bacteria. Without this good bacteria, known as the gut microbiome, you would have a very difficult time digesting food.
Besides that, the good bacteria in your gut also help keep your immune system in good shape. However, many people are lacking a lot of good bacteria. This makes them more susceptible to problems with the immune system and digestive issues.
Beets can help because they are rich in fiber. Fiber is helpful for allowing good bacteria to grow in the gut. Eating enough beets will make your gut a perfect place for good bacteria to grow. As a result, you will be able to digest your food better and your immune system will be stronger.
The Health Benefits of Beets
As you have seen, the health benefits of beets are plentiful.
So, if you want to improve your health, don’t hesitate to go out and eat some beets!