Apple Cider Vinegar Benefits: 3 Ways to Use It
Apple cider vinegar benefits are virtually endless. In recent years, it has become one of the most popular health food trends around. There are many ways you can add it to your meals to maximize the health benefits of apple cider vinegar, but what many people don’t know is that you don’t have to limit this substance to your meals.
You can also use it in a variety of other ways that will benefit your life in one way or another. Keep reading to find out how.
1. Apple Cider Vinegar as a Facial Toner
One of the best benefits that apple cider vinegar has to offer is that it is great for your skin. This type of vinegar has a special compound known as acetic acid. Acetic acid is known for its powerful antibacterial and antifungal properties. Many skin problems are caused by bacterial or fungal growths on the skin, especially acne.
If you have acne-prone skin, the best thing you can do is use apple cider vinegar as a toner. Vinegar, in general, has the ability to clean and tighten pores. This is a great way to keep your skin clean and free of acne-causing bacteria or excess oil. It is also good to use as you get older.
With age, skin starts to sag due to the decreasing levels of collagen. While apple cider vinegar can’t replenish the lost collagen, it can still tighten your skin and make it look fresher and younger. You can even use it as a facial cleanser if you really want to spice up your skin care routine.
However, if you have dry or sensitive skin, you should be wary of this and stick to using apple cider vinegar only occasionally.
2. Use It for Your Hair
Just as apple cider vinegar is great for your skin, it is also great for your hair. If you often use hair products, those products could leave your hair with an unhealthy residue. Eventually, your hair might start to look a little dull and frazzled which is not a look that anyone wants. Fortunately, apple cider vinegar can fix these problems in a flash.
Apple cider vinegar is very good at stripping away excess dirt and debris from virtually any surface including your scalp and individual shafts of hair. Using it on your hair will not only make it softer and shinier, but it will also help detangle it. Using it for your hair is also very easy.
All you need is one part water and one part apple cider vinegar mixed together. Then, pour the mix into your hair and let it rest for about 10 minutes. After that, you can wash it out and enjoy your newly revitalized hair.
3. As a Mouthwash
As mentioned before, apple cider vinegar has powerful antibacterial properties due to the acetic acid it contains. Your mouth is full of harmful bacteria that can wreak all sorts of havoc if you’re not careful. These strains of bacteria can end up causing cavities, tooth decay, and gum disease if you don’t take good care of your dental hygiene.
When you wash your mouth with apple cider vinegar, you have the opportunity to flush out the bacteria from your mouth. Be sure to dilute it with water when you use it since pure apple cider vinegar will be too strong for the sensitive membranes in your mouth and even for your tooth enamel.
Apple Cider Vinegar Benefits Final Thoughts
You don’t have to reserve apple cider vinegar just for your meals if you don’t want to. You can enjoy the benefits this type of vinegar has to offer in a variety of ways.
By incorporating it into your hair care routine, skin care routine, and by using it as a mouthwash, you can put your health first without putting in too much effort.