Cooking With CBD Oil: The Best Tips
Are you thinking about cooking with CBD oil? CBD comes in many different forms such as oils, topicals, vapes, and more, but not many people know that they can actually cook with CBD. If you don’t like taking CBD products directly, cooking with CBD oil or any other CBD product can make consuming the cannabinoid much easier. Eating CBD on a regular basis is also very healthy.
But there are a few things you should know about cooking with CBD oil. This is because when you put CBD oil in food, there are some mistakes that you should avoid, otherwise, the CBD could lose its efficacy. Keep reading to see what you can do with CBD in the kitchen.
Cooking With CBD Oil
Before you start cooking with CBD oil, you’ll want to make sure that you get the right kind of CBD. The last thing you want when cooking is to use a low-quality oil that tastes horrible and ruins the flavor of your entire meal. When buying CBD oil, check the details to see if there are any added ingredients, how the CBD was extracted, and the dosage.
If you’ve never cooked with CBD oil before, a good place to start is by adding the oil to various drinks. Adding it to smoothies, coffee, tea, and even a simple glass of water are all good ideas. All you need to do is add a few drops of CBD oil to your favorite drink, but be sure that you don’t add too much, especially if your CBD oil is particularly strong.
Starting with around 10 milligrams per serving is ideal for most people. As you get more accustomed to CBD, you can eventually increase the dose as you see fit. Increasing the dose can help soothe certain conditions like anxiety. This is because CBD builds up in the body over time and becomes more effective the more you use it.
Once you get the hang of cooking with CBD oil, you can start to experiment with other kinds of CBD oil such as full-spectrum and broad-spectrum CBD. You can even cook with CBD flower but this can be more difficult than cooking with CBD oil alone. When you’re done using the oil, you’ll want to store it in a dark and cool area.
If the CBD oil is exposed to too much sunlight, it can lose its health benefits. As long as you store it properly, the oil should last one or two years.
You should never cook with CBD oil over direct heat. While substituting CBD oil for olive oil in a stir fry might sound like a great idea, heating CBD oil too much can actually destroy the CBD. Of course, the resulting food would not have the cannabinoid health benefits you’re looking for.
But this doesn’t mean that you can’t use CBD oil on hot foods at all. As long as you heat CBD oil at 350°F or less, it should be fine. For that reason, you can also add CBD oil to a variety of baked goods like brownies and cakes. You can even add it to all your favorite soups and sauces.
If you want your CBD to be more effective, try mixing it with other types of oils. For example, coconut oil and avocado oil are both carrier oils and can carry CBD oil more easily into the body.