How To Take CBD Oil: Best Techniques

Learning how to take CBD oil is quite simple. CBD comes in many different forms such as full-spectrum and broad-spectrum CBD oil. It also comes in the form of edibles, flower, and so on, but CBD oil is undoubtedly one of the most popular options for this cannabinoid. That’s because CBD oil is very easy to use and it is also very versatile.

But if you have no idea how to take CBD oil, you may be wondering where you should start to benefit most from the oil. Keep reading and learn more about how to take CBD oil below.

How To Take CBD Oil: Sublingually

The most common way to use CBD oil is to take it sublingually. This involves dropping some CBD oil underneath your tongue. This method does not involve swallowing the oil.

Instead, you will want to keep the oil under your tongue for a minute or two. How does this work, you might ask? There are many thin membranes under your tongue which are rich with blood vessels.

When you let CBD oil sit underneath your tongue, the CBD will eventually be able to penetrate these thin membranes and enter your bloodstream. This method will allow you to experience the effects of CBD oil faster than ingesting it. The effects will also be stronger than if you would ingest it.

That’s because the CBD doesn’t get broken down by your stomach acid. Instead, it goes straight into your bloodstream. If you don’t like the taste of CBD oil, you also won’t have to deal with the taste too much when you take it this way.


Taking CBD oil orally is another easy way you can use CBD products. You can decide to swallow the CBD oil directly or add it to something else. Many people like to add CBD oil to food like salads or steak.

You can also add CBD oil to your favorite smoothie, water, or another drink. Doing this will disguise the flavor of the oil if you don’t care for its taste. When adding CBD oil to your food, you will want to make sure that the food isn’t too hot.

how to take cbd oil

For example, cooking with CBD oil or adding it to soup that just came out of the pot is not a good idea. That’s because high temperatures will destroy the oil’s integrity. As a result, the CBD will no longer work and you won’t be able to reap its benefits.

When you swallow CBD oil, it will take some time for it to take effect. That’s because your stomach acid will need time to break it down into pieces that are small enough to absorb into your blood. This can take between 30 minutes and an hour.


There are some vape cartridges that are designed to turn CBD oil into vapor. Vaping is a good alternative to smoking CBD flower if you don’t like the idea of smoking. Vape does not involve smoke.

Instead, it involves CBD vapor. A vaporizer is designed to heat CBD oil until it becomes a vapor. When you inhale this vapor, you will instantly experience the effects of CBD. When you vape CBD, it will immediately travel through your lungs and into your blood.

However, the effects of inhaled CBD will not last as long as the previous methods. For that reason, you will have to vape more often to continue benefiting from the effects of CBD.

How To Take CBD Oil: Topically

Using CBD oil topically isn’t hard at all. However, using it in this way will only produce local effects. Many people like to use CBD oil on their joints to help with aches and pains. Some like to use CBD as part of their skincare routine.

When using topical CBD, you should massage the oil into your skin for a few minutes. This will help the oil penetrate your skin and muscles. You can also mix CBD oil with other ingredients if you would like to turn it into a lotion or salve.

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