What are the benefits of vitamin C?
While you may think of vitamin C as the vitamin found in citrus fruits, you can also put this vitamin on your skin for some great health benefits. There are many vitamin C serums and creams that have become popular in recent years, all promising to turn back the clock and make you look younger, but what can vitamin C really do for your skin?
1. Benefits of Vitamin C: It Brightens Your Complexion
Many people, both men and women, suffer from hyperpigmentation, also known as dark spots. These dark spots may result from acne scars or from overexposure to the sun. Whatever the case, once you have dark spots, they can be very hard to get rid of even if you follow a strict skin care routine. One thing that may be able to help is vitamin C.
Vitamin C actually can interfere with the production of melanin in your skin. Melanin is a substance that turns your skin dark. Another substance, tyrosinase, is responsible for melanin’s creation. Vitamin C is able to reduce hyperpigmentation by reducing the activity of tyrosinase, therefore preventing melanin from being created in large quantities.
Since hyperpigmentation can make your skin look dull, reducing it with vitamin C is a great way to brighten up your complexion. You can use vitamin C just on your dark spots or on your whole face to give it a bright and dewy look.
2. It Reduces Redness and Inflammation
Vitamin C is an antioxidant which means a lot of things. The first thing you should know is that inflammation in your body, including your skin, can often be caused by substances known as free radicals. Free radicals are unstable atoms that can cause cellular damage, inflammation, and even certain types of cancers.
Antioxidants work to reduce the free radicals in your body. By putting the antioxidant vitamin C on your skin, you can reduce inflammation and redness. By doing this, your complexion will become more even and less inflamed.
3. More Collagen Production
Collagen is important when it comes to making your skin look young. When we are young, our skin is full of collagen that makes our faces look plump and bright. However, as we age, the amount of collagen we have starts to decrease. This eventually causes us to develop wrinkles and saggy skin.
The reason why vitamin C is so important for collagen production is because collagen cannot be created in the body without vitamin C in the first place. By supplementing your skin with vitamin C, you can promote the synthesis of collagen which should keep your skin looking youthful for a long time to come.
4. It Protects Against The Sun
The sun is your worst enemy when it comes to keeping your skin youthful and healthy. The sun’s UV rays can do anything from giving you a sunburn to stripping the clear coat off of a car. When you get sunburned, it really is a type of burn. Maybe not as severe as a first or second-degree burn, but it still damages your skin.
The more you burn your skin, the harder it is for it to bounce back to health. Even if you don’t burn, too much sun can break down your collagen and make your skin wrinkle and sag, especially as you get older. More than that, skin that is damaged by the sun tends to have lower levels of vitamin C.
By using vitamin C on your skin, you can give it the extra nourishment it needs. And, since it is an antioxidant, it can protect against any free radicals the sun might generate.
5. Benefits of Vitamin C: It Eases Sunburn Pain
Speaking of sunburns, vitamin C is just the thing you need if you can’t stand the agony of a sunburn anymore. As mentioned before, vitamin C can reduce any redness you might have on your skin. However, this vitamin can also help to improve cell turnover which is the length of time until new skin cells take over your old skin cells.
Obviously, in the case of a sunburn, your old skin cells will be damaged. By increasing the cell turnover, you can more quickly get rid of those burned cells and get back your healthy skin. You can really accelerate this process if you mix vitamin E with vitamin C. In the same vein, vitamin C is a great supplement for wound healing. To get some of your own skincare products, click here.
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